Yoga and Meditation
Instructor: Kacie Kennedy
Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit. We will also meditate at the end of our session. Studies have demonstrated the ability of "mindfulness" techniques, especially those used in meditation, yoga and tai chi, to reduce impulsiveness, control emotions and ease stress. Kacie Kennedy, a Kindergarten teacher, will be teaching/monitoring the class. She does yoga regularly and also practices with her nieces. She is very excited to bring yoga and meditation to Stuart Hall.